Fish oil plays a very important when it comes to intake of omega-3 fatty acids. It is the only rich source of omega-3 fatty acids – EPA and DHA. Regular intake of Omega-3 fatty acid is highly recommended and beneficial right from the first day of your life i.e. during pregnancy, kids, teens, and older age. It is essential fatty acids which if taken on a regular basis can prevent serious health problems and complications! EPA and DHA, being the active ingredient of omega-3 fatty acids plays a different role at different life stages. As per Indian Council of Medical Research (ICMR), it is important to consume minimum of 250 to 2g of EPA and DHA daily to gain the health benefits. Each serving of GNC Triple Strength Fish Oil will provide 1500 mg of total Omega-3 Fatty Acids with 900 mg of EPA/DHA (647mg EPA and 253mg DHA per serving) (ICMR, 2010) Potent: GNC Triple Strength Fish Oil is a High-potency, clinical-strength fish oil. Pure: GNC Fish Oils are purified using a five-step, state-of-the-art process. Proven: It can support heart health, brain health and the body's natural anti-inflammatory response. Premium: All GNC Triple Strength Fish oil is a high-quality, enteric-coated softgels - to help prevent fishy burps!