Optimum Nutrition Micronized Creatine Monohydrate is made from Creapure which guarantees the purest form of creatine. The processing of this creatine makes sure that its bioavailability is high, which means that the body is able to absorb it faster for better results. Creatine Monohydrate promotes improved production of ATP which is the energy unit of the body. This helps to keep one energized throughout the training and also endure longer hours of training without any hassles. Micronized creatine mixes very easily with all fluids and is sustainable for a longer period.