Today's lunch is a tasty and nutritious rice thali with salad ( start your meal with this ) , yellow dal tadka, shimla aloo mirch and jeera pulao - a meal that gives you 50% of recommended fibre intake and varied bioactive plant compounds that are potential antioxidants. Kick out the post noon slump and boost your immunity pure orange juice that provides you 100% of your Vit C requirement for the day. Dinner's served with delicious vegan tropical fruit pop loaded with high fibre and good quality fat ingredients - broken wheat, mango jaggery blend, coconut, and nutty dates. Healthy fat improves your mood and indirectly helps you sleep better. The nutritional value displayed is for both the meals. Allergen information: Gluten, nuts. seeds, vinegar, traces of mushroom and celery.