Your lunch for today is fibre and protein rich rice thali consisting of easily digestible yellow dal tadka, bhindi with kala chana and jeera pulao. This meal with 16g of fibre is not only satiating but also comforting. Dinner is a crucial part of the day to keep your energy levels sufficient and support good sleep. This tropical fruit pop, with all the goodness of this mango season, potent antioxidants and good quality fats will support a healthy sleep cycle and avert unecessary indulgence. Allergen information: Gluten, nut.