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      LIVE • AT HOME • 50 Min
      Strength & Conditioning: Abs, Butt and Thighs
      Mon, May 24th, 2021
      PICK A SLOT

      About

      Join Sandeep and work up a sweat in this 50-minute Strength and Conditioning Session that will help strengthen the lower body! Main Movements: Workout: EMOM 1. 10 Lateral Lunge with Toe Touch 2. 40 Second Low Plank Hold 3. 20 Feet Elevated Glute Bridges 4. Max Rep Air Squats 5. Rest Finisher: 30s ON, 15s OFF 1. Straight Leg Sit-ups 2. Leg Raises 3. Lateral Squat Walk Connect with me on Instagram @sandeepmahapatra