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LIVE • AT HOME • 50 Min
Strength & Conditioning: Full Body
Mon, Sep 27th, 2021
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About

Join Suvini in this 50-Minute Strength and Conditioning Session that will give you a complete body burn! Main Movements: Workout 1: Lower Body Blast 30s ON, 15s OFF 1. Shuffle Lunge 2. Curtsy to Lateral Lunge (Left) 3. Glute Bridges 4. Curtsy to Lateral Lunge (Right) Workout 2: Upper Body Pump 30s ON, 15s OFF 1. Beast Push-up to Renegade Rows 2. Halo Slams 3. Hand Release Push-ups 4. Cocoon Crunch Finisher: 30s ON 1. Star Jumps 2. Quad Rocker to Knee Drive 3. Hollow Hold Connect with me on Instagram @suvini.mehra