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      LIVE | AT HOME | 1 Hr 5 Min
      Hatha Yoga: Core Strength & Endurance
      Fri, Jun 11, 2021 6:00 PM
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      Join Anil for this 65 minute Hatha Yoga session which is focused on strengthening the core and midsection of the body along with improving overall balance and endurance. Main Practice: 1. Parsvottanasana + Variation 2. Uttitha Hasta Padangushta D + Warrior 3 Pose 3. Plank Variation + Chaturangasana 4. Agni Stambhasana + Twist 5. Ustrasana + Cross Twist 6. Rajakapotasana Variation 7. Navasana + Upavishta Konasana 8. Supta Dandasana Variation 9. Ardha Shirsasana

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