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      LIVE | AT HOME | 35 Min
      Hatha Yoga: Hips & Heart
      Mon, May 17, 2021 4:00 PM
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      About

      Join Divya & Gaurav for this 35 minute Hatha Yoga session, which has an emphasis on asana alignments, breathing techniques and mindfulness. This class will focus on releasing tension in the Hips and Heart region, through a soothing and calming Yoga practice, while improving your overall flexibility and agility. Main Practice: 1. Malasana + Hasta Uttanasana 2. Sivananda Surya Namaskar x 3 Rounds 3. Parvatasana + Uttana Pristhasana 4. Sarpasana 5. Parivrtta Janu Sirsasana 6. Sarvangasana 7. Matsyasana 8. Bhramari Pranayama Connect with us on Instagram @divyarollayoga @gauravchauhan.18

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