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      LIVE | AT HOME | 40 Min
      Cardio HIIT: Core Conditioning
      Fri, Jun 11, 2021 4:30 PM
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      About

      Join Olivia and her squad in this 40-minute, no-equipment session which will target your core muscles and help you increase endurance. Get ready to feel the burn! Main Movements: Workout: 40s ON, 20s OFF 1. Forearm Plank Kick Under 2. Reverse Plank 3. Alternating V-ups 4. Lateral Bear Walk To Sprawl 5. Jumping Mountain Climbers 6. Rolling Side Plank Connect with me on Instagram @oliviamccubbin_