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      LIVE | AT HOME | 1 Hr 5 Min
      Vinyasa Flexibility
      Thu, May 6, 2021 11:30 PM
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      About

      Join Divya & Saleena for this 65 minute Vinyasa Yoga session, which will consist of a strong vinyasa practice where postures are performed one after the other in a smooth continuous motion. This class will focus on improving your flexibility and mobility, while also working upon your range of motion and breath awareness. Main Sequence: 1. Ardha Baddha Padmottanasana - Natarajasana 2. Parivrtta Utthita Hasta Padangusthasana Dynamic - Urdhva Prasarita Eka Padasana 3. Eka Pada Vasisthasana - Purna Bhujangasana - Purna Matsyendrasana 4. Navasana - Upavistha Konasana Variation - Paschimottanasana Cool Down Sequence: Parsva Halasana - Padma Matsyasana Connect with us on Instagram @divyarollayoga @sal_sathyan

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