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      LIVE | AT HOME | 50 Min
      Vinyasa Strength
      Fri, Jun 11, 2021 6:30 PM
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      About

      Join Anil & Gaurav for this 50 minute Vinyasa Yoga session, which will consist of a strong vinyasa practice where postures are performed one after the other in a smooth continuous motion. This class will focus on building muscular strength and endurance. Main Sequence: 1. Vasisthasana Variation 2. Parivrtta Parsvakonasana - Parivrtta Anjaneyasana 3. Hasta Uttana - Utkatasana - Viparita Virabhadrasana 4. Ardha Hanumanasana - Parivrtta Ardha Hanumanasana - Baddha Konasana Variation Cool Down Sequence Setu Bandhasana - Chakrasana - Markatasana - Ananda Balasana

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