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      LIVE | AT HOME | 35 Min
      Vinyasa Yoga for Beginners
      Fri, Jun 11, 2021 4:30 PM
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      About

      Join Shwetha and Gaurav for this Vinyasa Yoga session designed specially for beginners. In the session, you will be experiencing a quick warm up, surya namaskar and a few unique vinyasas. Vinyasa is a style of yoga where we string a few asanas together and move from one asana to another, seamlessly, using breath. This class will help you improve your strength, flexibility and endurance and will leave you relaxed by end of the class. Main Practice: 1. Chakki Chalanasana 2. Ashtanga B Surya Namaskar x 3 Rounds 3. Vinyasa - 1 Kaliasana - Parsvottanasana 4. Vinyasa - 2 Virabhadrasana 3 - Ardha Chandrasana - Navasana Variation 5. Vinyasa - 3 Parivrtta Baddha Konasana - Supta Padangusthasana A - Markatasana Connect with us on Instagram @shwetha0615 @gauravchauhan.18

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