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      LIVE | AT HOME | 50 Min
      Vinyasa Yoga Intermediate
      Fri, Jun 11, 2021 2:00 PM
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      About

      Join Naveen & Saleena for this Vinyasa Yoga session specially designed for intermediate practioners. In the session, you will be experiencing a quick warm up, surya namaskar and a few unique vinyasas which will help you build strength and stamina, increase your flexibility and will leave you relaxed by end of the class. Vinyasa is a style of yoga where we string a few asanas together and move from one asana to another, seamlessly, using breath. Main Practice: 1. Vyaghrasana 2. Dynamic Padahastasana Twist 3. Ashtanga B Surya Namaskar x 3 Rounds 4. Vinyasa - 1 Kaliasana - Parsvottanasana 5. Vinyasa - 2 Ardha Baddha Padmottanasana - Dynamic Dolphin Pose - Dhanurasana 6. Vinyasa 3 Janu Sirsasana - Dynamic Parighasana 7. Vinyasa 4 Supta Dandasana Variation - Dynamic Setu Bandhasana 8. Pawanmuktasana Variation Connect with us on Instagram @itsnaveen.sharma @sal_sathyan

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