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LIVE | AT HOME | 50 Min
Vinyasa Yoga Intermediate
Wed, May 5, 2021 5:30 AM

05:00 AM

05:30 AM

06:00 AM

06:30 AM

07:00 AM

07:30 AM



Join Naveen & Saleena for this Vinyasa Yoga session specially designed for intermediate practioners. In the session, you will be experiencing a quick warm up, surya namaskar and a few unique vinyasas which will help you build strength and stamina, increase your flexibility and will leave you relaxed by end of the class. Vinyasa is a style of yoga where we string a few asanas together and move from one asana to another, seamlessly, using breath. Main Practice: 1. Butterfly Pose + Lateral Stretch 2. Nauka Sanchalanasana 3. Ashtanga A Surya Namaskar x 4 Rounds 4. Vinyasa - 1 Virabhadrasana 2 - Viparita Virabhadrasana - Parivrtta Uttana Pristhasana 5. Vinyasa - 2 Parivrtta Utkatasana - Anjaneyasana - Santolanasana Variation 6. Vinyasa - 3 Bhujangasana Variation - Ardha Ustrasana - Ustrasana 7. Vinyasa - 4 Supta Dandasana Variation - Ardha Ananda Balasana 8. Supta Vakrasana Connect with us on Instagram @itsnaveen.sharma @sal_sathyan

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