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      LIVE | AT HOME | 35 Min
      Vinyasa Yoga for Beginners
      Fri, May 7, 2021 6:00 AM
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      About

      Join Naveen and Gaurav for this Vinyasa Yoga session designed specially for beginners. In the session, you will be experiencing a quick warm up, surya namaskar and a few unique vinyasas. Vinyasa is a style of yoga where we string a few asanas together and move from one asana to another, seamlessly, using breath. This class will help you improve your strength, flexibility and endurance and will leave you relaxed by end of the class. Main Practice: 1. Nauka Sanchalanasana 2. Ashtanga B Surya Namaskar x 3 Rounds 3. Vinyasa - 1 Parvatasana - Santolanasana - Viparita Trikonasana Vinyasa - 2 Parivrtta Prasarita Padottanasana - Viparita Shalabhasana - Anantasana Vinyasa - 3 Raja Kapotasana Forward Fold - Pada Sanchalanasana - Pawanmuktasana Variation Connect with us on Instagram @itsnaveen.sharma @gauravchauhan.18

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