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LIVE | AT HOME | 35 Min
Pranayama
Wed, May 5, 2021 5:30 AM
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Join Divya in this Pranayama session, which is designed to increase the oxygenation in our body and use our lungs to its fullest capacity and helps us develop a better breathing habit. The pranayama session will also help calm the nervous system, and improve the overall immunity. Main Practice: 1. Joint Warm Up 2. Bhujangasana - Balasana 3. Sarpasana 4. Ardha Matsyendrasana 5. Simha Garjanasana Kriya 6. Full Yogic Breathing 7. Nadi Shodhan Pranayama 8. Bhramari Pranayama Connect with Divya @divyarollayoga

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