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      LIVE | AT HOME | 55 Min
      Strength & Conditioning: Lower Body
      Fri, Jun 11, 2021 6:30 PM
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      About

      Let Rishabh and his squad help you ace your fitness goals in this 55-minute, no-equipment Strength & Conditioning session. Main Movements: Workout: 45s ON, 15s OFF 1. Alternate Forward Lunge 2. Crunches 3. Quad Rockers 4. 1.5 Squats Workout 2: 1. Pulse Lunges + Lunge Hold 2. Sprawl Connect with me on Instagram @rishabhtelang