Expand menu
Expand menu

Session detail page
LIVE | AT HOME | 50 Min
Strength Training: Legs & Abs with Dumbbells
Wed, May 5, 2021 6:00 AM


Set your quads and core on fire in this 50-minute, Strength Training with dumbbells session with Niran and his squad. Equipment Required: A set of Dumbbells (Weight - as per preference) Main Movements: Workout: Interval Training 1. Dumbbell Deadlifts 2. Dumbbell Sumo Squats (Front Hold) 3. Side Plank 4. Explosive Lunges 5. Mountain Climbers Connect with me on Instagram @niranponnappa