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      LIVE | AT HOME | 55 Min
      Strength Training: Shoulders & Abs with Dumbbells
      Fri, Jun 11, 2021 6:30 PM
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      About

      Work on strengthening the shoulder muscles in this 55-minute, Dumbbell Strength Training Session with Niran and his squad. Equipment Required: A set of Dumbbells (Weight - as per preference) Main Movements: Workout: Triset Training Triset 1: 1. Dumbbell Z Press 2. Alternate Front to Lateral Raises 3. Feet Off Crunch Triset 2: 1. Dumbbell High Pulls 2. Plank Shoulder Taps 3. Side to Side Heel Touch Crunches Finisher: METCON 1. Bodyweight Man-makers 2. Russian Twist 3. Jumping T’s Connect with me on Instagram @niranponnappa