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      LIVE | AT HOME | 55 Min
      Hatha Yoga: Core Strength & Endurance
      Fri, May 7, 2021 6:00 AM
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      About

      Join Anil for this 55 minute Hatha Yoga session which is focused on strengthening the core and midsection of the body along with improving overall balance and endurance. Main Practice: 1. Prasarita Padottanasana C 2. Ardha Baddha Padmotanasana 3. Elbow Plank + Dynamic Variation 4. Bhujangasana + Tiryaka Bhujanasana 5. Ustrasana 6. Ardha Baddha Padma Paschimottanasana 7. Vakrasana 8. Navasana Variation 9. Dolphin Pose + Sirsasana 10. Balasana

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