Session 1
14 Min
Flutter kicks, Standing Knee To Elbow, Slow Climbers
Session 2
13 Min
Sit Ups, Knee Ups, Alternating Froggers
Session 3
30 Min
Plank, Twist, Lateral Jump
Trim Your Waistline: Core Workout
30 Min
Sprawl, Jumping jacks
Session 5
30 Min
Session 6
30 Min
Session 7
14 Min
Scissors Cross Crunch, Floor Jacks, Single Leg Circle
About this pack
CORE workout for reducing waistline