Band Together Pilates

In this slow and controlled Pilates program, trainer Katie Call will make sure you burn out each muscle focus with help from a little friend- the booty band! Each session is 30-minutes and crafted so that you can take a session a day, or add a rest day when needed! Expect the shakes, the trembles and most importantly, the burn from each class.In this slow and controlled Pilates program, trainer Katie Call will make sure you burn out each muscle focus with help from a little friend- the booty band! Each session is 30-minutes and crafted so that you can take a session a day, or add a rest day when needed! Expect the shakes, the trembles and most importantly, the burn from each class. You would need your resistance bands, weights and yoga mat.