Legs Day - Glutes, Hamstrings, Quads and Calves
Arm Farm- Biceps, Triceps and Shoulders
ABC Day - Abs, Back and Chest
About this pack
Adding to the original program, Everyone’s an athlete, Cam adds a heavy dose of strength and cardio! You will be guided through all 7 basic movements the body can perform and will progress with each class. Allow Cam to not only motivate, but also educate, you on the how and why we move our bodies to achieve peak performance!