Day 1 - Full Body Cardio Blast
40 Min
Day 2 - Lower Body
30 Min
Day 3 - Upper Body & Abs
35 Min
Day 4 - Full Body Superset Sanctuary
35 Min
Day 5 - Full Body Mash -Up
35 Min
Day 6 - Full Body HIIT
30 Min
Day 7 - Full Body Tempo Challenge
30 Min
Day 8 - Full Body
33 Min
Day 9 - Upper Body Strength
30 Min
Day 10 - Lower Body Strength Glutes Focus
30 Min
Day 11 - Full Body Unilateral Training
30 Min
Day 12 - Full Body 75 Rep Breakdown
30 Min
Day 13 - Full Body AMRAP
30 Min
Day 14 - Arms and Abs
30 Min
Day 15 - Legs and Back
30 Min
About this pack
Were you an athlete or wish you were growing up? Then trainer Cameron Countryman has a program for you! This former European pro-football player has curated an all-level friendly strength and conditioning program. You don’t need any equipment, but are welcome to use dumbbells, to experience the tempos, drills, and training methods. As the program progresses you will watch your body change and continue to feel challenged!
