Dance Cardio

Get ready to sweat and tone in this Dance Sculpt series. Over the course of 10 videos, Katie will take you through some Pilates inspired moves to get you shaky and strong and the class always finishes with a dance series to get your heart racing. This isn't like any other dance program - the fusion of the two worlds is sure to get your heart pumping. Throughout the ten days, you will learn upbeat and high energy dance combinations. The Dance Cardio program will challenge you mentally by pushing you to learn dance moves and combinations while giving you a cardio workout.