Dancing is a way to express happiness, celebrate, and embrace a new beginning Our country, and its rich tapestry of regional diversity, has almost 30 different dance forms. Dancing combines music with rhythmical movements, steps, and postures that involve the entire body. These include high-intensity movements that mirror pumping, squats, and crunches. This, when combined into an exercise routine that include a sequence of warm-up, upper and lower body workouts, and cool down, is known as folk fitness workout. These folk dance exercise routines are created with different native dance forms fused with targeted body part movements to work on your chest, legs, biceps, triceps, shoulders, and much more. These dance forms and workouts include options such as Bhangra workouts, Garba workouts, Kuthu fitness workouts, and Bihu fitness workouts.
Folk fitness is a versatile form of exercise that can be easily built into your routine of dancing for weight loss at home. Gaining physical fitness at home through folk fitness is incredibly easy. Here are some ways of getting the best out of your home folk dance exercise: Choose a spot that is clean, free of distractions, and well lit. Use a fitness app or video tutorials to learn the steps of your folk fitness routine correctly. Add some great music to pump up your folk fitness routine.
Folk fitness workouts are extremely customisable with slow and fast movements and can be done by: Seniors Pregnant women Children People with limited mobility People who want to improve their strength, flexibility, and endurance. Those who want to lose weight.
You should avoid starting a folk fitness routine without consulting your doctor if you are: Sleep-deprived and fatigued. Avoid doing folk dance exercises to prevent injuries by exacerbating your tiredness. Under stress, doing folk fitness exercises may put a strain on your heart and lead to palpitations. Having fever or flu. Experiencing muscular fatigue or soreness. Pregnant. Suffering from asthma, heart disease, pelvic floor weakness, incontinence, osteoporosis, or respiratory issues, avoid folk fitness workouts.
Here is a list of some of the most effective and fun folk fitness workouts: Bhangra workout Garba workout Kuthu workout Bihu workout Folk fitness workouts explained step-wise Here is a detailed step-by-step explanation of the best folk fitness workouts: Bhangra workout: One of the most high-energy and fun workouts, Bhangra workouts are super easy too. Here are some simple steps to practice your Bhangra workout at home: To begin your Bhangra fitness routine, keep your feet flat on the floor hip-width apart. Lift your arms above your head and keep your palms outward. Bend your legs as you make a bouncing motion pulling your hands inwards. Move your body side-to-side as you do the bounce. Total sets: 2 sets of 3 minutes each Total time: Start with 3 minutes. Garba workout: This Gujarati dance with its fast and vigorous movements is one of the most effective calorie burning exercises. Garba fitness routine also tones all your key muscles like the core, calves, and arms. Here is how to do a Garba workout: To start your Garba fitness routine, step forward and do a light clap. Swirl and come back. Move in concentric circles as you clap your hands above your head and below the chest. Total sets: 3 sets of 3 minutes each Total time: Start with 5 minutes Kuthu workout: The upbeat Kuthu fitness dance routine is one of the best workouts for fast weight loss. Start your Kuthu fitness workout by bending your knees gently and swinging your lower body from left to right. Keep your hands on either side of the hips. Bend your left leg as you stretch your right arm just over it, slightly bending your body and lifting your right heel. Stretch your left arm to the side. Alternate these Kuthu fitness steps on both sides. Total sets: 5 sets of 5 minutes each Total time: Start with 5 minutes. Bihu workout: Bihu fitness workout is a superb aerobic activity that makes you flexible, tones your body, and works on your arms, core, and legs. Stand straight and place your hands on your hips with your palms facing outward. Start swaying your body gently as you bend slightly forward from the waist. Open up your shoulders and place the legs slightly apart. Total sets: 2 sets of 5 minutes each Total time: Start with 3 minutes.
Folk fitness workouts offer amazing health benefits such as: Folk fitness workouts help you in losing excess weight and reducing the risk of serious ailments like heart diseases, diabetes, etc. They help develop toned muscles, which improves your endurance and stamina. Folk fitness routines are great for lubricating your joints and induce flexibility. Folk dance exercises release the brain chemicals endorphins that make you feel happy, reduce stress, and act as natural painkillers. High-impact and energetic exercises such as Bhangra workouts at home improve your blood circulation that helps in boosting your respiratory and nervous system health.
There are no disadvantages of doing folk fitness workouts but certain risks that arise due to: Not consulting a doctor before starting exercising, especially when you suffer from health issues. Over-exertion may lead to palpitations, stress, and injuries.
Here are some things to be kept in mind before starting a folk fitness routine: Do’s: Always integrate a warm-up and cool-down session to avoid stress and fatigue. Be consistent but take adequate breaks. Mix up different dance forms for keeping yourself engaged and avoiding muscular fatigue. Don’ts: Never do folk fitness workouts without learning them properly. Don’t give yourself unattainable challenges. Build a routine holistically into your routine.
Here are the things required to do effective folk fitness workouts: A mat Good music Breathable clothes A large mirror Water bottle Towel
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