SESSION 1
30 Min
Uttana Shishosana (puppy pose), Trikonasana (triangle pose), Ardha Dhanurasana + Dhanurasana, Gomukhasana
SESSION 2
30 Min
Yoga
20 Min
Yoga: Lower Body Strength
30 Min
Yoga
25 Min
Yoga
20 Min
Yoga
20 Min
Yoga
20 Min
About this pack
Hatha Yoga