Boot(CAM)p

Want to train like an athlete in just 20 minutes? Trainer Cam Countryman focuses on getting the most out of your workout in the shortest time available. He will take you through a quick warm up that leads immediately into a high intensity sweat session. Every video will keep your heart pounding, around zones 3-4, for the majority of the workout. All you need to know - this means small rest periods and lots of movement!