Earth - Strength - 15 minutes
15 Min
Wind - Cardio - 15 minutes
15 Min
Water - Active Recovery - 15 minutes
15 Min
Fire - Pilates based Band Burn - 15 minutes
15 Min
Challenge - 15 minutes
15 Min
Earth - Strength - 20 minutes
20 Min
Wind - Cardio - 20 minutes
20 Min
Water - Active Recovery - 20 minutes
20 Min
Fire - Pilates based Band Burn - 20 minutes
20 Min
Challenge - 20 minutes
20 Min
Earth - Strength - 30 minutes
30 Min
Wind _ Cardio - 30 minutes
30 Min
Water - Active Recovery - 30 minutes
30 Min
Fire - Pilates based Band Burn - 30 minutes
30 Min
Challenge - 30 minutes
30 Min
About this pack
Join trainers Jason and Michal as they take you through an intermediate strength and conditioning program that draws inspiration from the four elements: Earth, Wind, Water, and FIRE! ALL CLASSES ARE TOTAL BODY.
