Daily Maintenance Series

Just like maintenance on your vehicle, we need to give our bodies love and tune-ups too. The continued daily stressors of physical activity, sitting at a computer, and hunching over a phone, adds up and can cause chronic pain -or even injury if we don’t give ourselves a little self-care. In this series, Mackie Root will take you through 10-minutes of deep mobility maintenance. All you need is a mat, a foam roller, and a few minutes to feel the difference.