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Functional Fire

Functional Fire

10 Sessions
Sessions in this pack
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Full Body Strength - Bodyweight

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20 Min

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HIIT - Bodyweight

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20 Min

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Chest & Back Strength Training

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20 Min

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Legs & Arms

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20 Min

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Full Body - Dumbbells

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20 Min

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Full Body Bodyweight Bootcamp

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30 Min

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Bodyweight Full Body Strength

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30 Min

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Chest & Back

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30 Min

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Legs & Back

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30 Min

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Core & Cardio

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30 Min

About this pack

Functional training is training for everyday life. These sessions are sure to make daily activities both, easier, and safer. Just because it’s functional – it’s anything but boring! Trainer Mackie Root will add in some metabolic fire with HIIT moves, so that you have the ultimate combination or work. Be ready for anything in this series.