Week 1 Day 1 - Full Body Workout
30 Min
Week 1 Day 2- Upper Body and Core
30 Min
Week 1 Day 3 - Full Body Workout
30 Min
Week 1 Day 4 - Lower Body & Core
30 Min
Week 2 Day 5 - Full Body Workout
30 Min
Week 2 Day 6 - Upper Body & Core
30 Min
Week 2 Day 7 - Full Body Workout
30 Min
Week 2 Day 8 - Upper Body & Core
30 Min
Week 3 Day 9 - Full Body Workout
30 Min
Week 3 Day 10 - Upper Body & Core
30 Min
Week 3 Day 11 - Full Body Workout
30 Min
Week 3 Day 12 - Lower Body & Core
30 Min
Week 4 Day 13 - Full Body Workout
30 Min
Week 4 Day 14 - Upper Body & Core
30 Min
Week 4 Day 15 - Full Body Workout
30 Min
Week 4 Day 16 - Lower Body & Core
30 Min
About this pack
Let’s level up with this 4-week intermediate strength and conditioning program. Our highly experienced trainer, CJ Koegel, has tailored a 30 minute per day program, at just 4-days a week. That’s all you need. Each video focuses on a targeted muscle group, so be sure you have resistance bands and dumbbells to take your strength to the next level.
