Day 1 : Upper Body Workout
25 Min
Day 2 : Lower Body Workout
25 Min
Day 3 : Core Workout
25 Min
Day 4 : Conditioning Workout
30 Min
Day 5 : Upper Body
30 Min
Day 6 : Lower Body
30 Min
Day 7 : Core Workout
30 Min
Day 8 : Conditioning Workout
30 Min
Day 9 : Upper Body Workout
30 Min
Day 10 : Lower Body Workout
30 Min
Day 11 : Core Workout
30 Min
Day 12 : Conditioning Workout
30 Min
Day 13 : Upper Body Workout
30 Min
Day 14 : Lower Body Workout
30 Min
Day 15 : Core Workout
30 Min
Day 16 : Conditioning Workout
30 Min
About this pack
Get ready, get set, get sweaty! Join trainer Jack Nowak for this 4-week advanced strength and conditioning series. This program will push you to your limits in just 25 minutes each session. Be sure you have dumbbells and a workout mat, but most of all come with your determination.
