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Transformation Series
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Transformation Series

06 Sessions
Sessions in this pack
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Session 1 - Arms and Abs Workout

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43 Min

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Session 2 - Full Body Workout

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41 Min

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Session 3 - Legs Workout

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51 Min

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Session 4 - Chest and Back Workout

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47 Min

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Session 5 - Full Body Workout

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49 Min

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Session 6 - Leg Focused

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46 Min

About this pack

Get ready to transform your body and push your limits! In this Transformation Series, trainer Lizzy, will guide you through body weight movements, kettlebell swings, and resistance band work for the optimal fitness program. No weights? No problem, Lizzy offers modifications to ensure everyone can join in.