About this pack
Ready to start a new fitness routine? Then we have the program for you! This 4 week, 28-day, program focuses on the fundamentals of strength training. Each video will take you through 5 challenging exercises focused on one body part in under 30 minutes. Be sure to grab a set of weights and schedule yourself 4-days a week. We promise this program will not only kick-off a new fitness journey but also change your body!