Dance Xtreme

Dance Xtreme: Day 1

50 Min

Week 1 | Day 1 Get your groove on and burn those calories in the most fun manner. Join our dance fitness trainers for sessions that are fun, high on energy and beginner -friendly. Get moving and get grooving. Today's Playlist: WarmUp: - Shut Up & Bounce Main Workout: - PYHT - Haan mein galat - Calling All Boys - So Good together - Let's Nacho - El RItmo - Rapidito_Pero_Lento - Param Sundari - Lola - Linda mulata - Radha Cooldown: - Yo Siento - Enna Sona Connect with Swati Joshi on Instagram @swati.joshi10

Dance Xtreme: Day 2

50 Min

Week 1 | Day 2 Get your groove on and burn those calories in the most fun manner. Join our dance fitness trainers for sessions that are fun, high on energy and beginner -friendly. Get moving and get grooving. Connect with me on Instagram @deekshakotian

Dance Xtreme: Day 3

50 Min

Week 1 | Day 4 Get your groove on and burn those calories in the most fun manner. Join our dance fitness trainers for sessions that are fun, high on energy and beginner -friendly. Get moving and get grooving. Today's Playlist: WarmUp: - My Love is Gone - Ghetto Roulette Main Workout: - Merengueton - Kya Baat Aye (Remix) - Moving Ese Booty - Puro Fuego - Bhare Bazaar Mein - Amame - La Despadida - Chellama - Lose my Cool - Drama Queen Cooldown: - La Fiebre - Raatan Lambiya Connect with me on Instagram @isheetaray

Dance Xtreme: Day 4

50 Min

Week 1 | Day 5 Get your groove on and burn those calories in the most fun manner. Join our dance fitness trainers for sessions that are fun, high on energy and beginner -friendly. Get moving and get grooving.

Dance Xtreme: Day 5

50 Min

Week 2 | Day 1 Get your groove on and burn those calories in the most fun manner. Join our dance fitness trainers for sessions that are fun, high on energy and beginner -friendly. Get moving and get grooving. Connect with Swati Joshi on Instagram @swati.joshi10

Dance Xtreme: Day 6

50 Min

Week 2 | Day 2 Get your groove on and burn those calories in the most fun manner. Join our dance fitness trainers for sessions that are fun, high on energy and beginner -friendly. Get moving and get grooving. Connect with me on Instagram @deekshakotian

Dance Xtreme: Day 7

50 Min

Week 2 | Day 4 Get your groove on and burn those calories in the most fun manner. Join our dance fitness trainers for sessions that are fun, high on energy and beginner -friendly. Get moving and get grooving. Today's Playlist: WarmUp: - Smashup 5555 - Meet Me at the Sunshine Main Workout: - Aahun Aahun (Remix) - Baila - Complete Devotion - Nagin Dance (Remix) - Donu Donu - Lola - Banno - Kheench Meri Photo - Dejate Querer - Abran Paso Cooldown: - Fearless - Pyaar ho Connect with us on Instagram @swati.joshi10 @Isheetaray

Dance Xtreme: Day 8

50 Min

Week 2 | Day 5 Get your groove on and burn those calories in the most fun manner. Join our dance fitness trainers for sessions that are fun, high on energy and beginner -friendly. Get moving and get grooving.

Dance Xtreme: Day 9

50 Min

Week 3 | Day 1 Get your groove on and burn those calories in the most fun manner. Join our dance fitness trainers for sessions that are fun, high on energy and beginner -friendly. Get moving and get grooving. Today's Playlist: WarmUp: - All Weekend Long Main Workout: - Fiest Y Playa - Saturday Saturday - Mata Killa - Vele - A Le Lento - Dance Like - Misbehave - She's on Fire - Barso re - Life Like a Party - Let It Go Blactro(remix) Cooldown: - Hawa - Janam Janam Connect with Swati Joshi on Instagram @swati.joshi10

Dance Xtreme: Day 10

50 Min

Week 3 | Day 2 Get your groove on and burn those calories in the most fun manner. Join our dance fitness trainers for sessions that are fun, high on energy and beginner -friendly. Get moving and get grooving. Today's Playlist: WarmUp: - Smashup 5555 - Fighting all the way Main Workout: - L.O.V.E - Desi Girl - Come Make Me - Dance Basanti - Gangu Leader - Este Reggaeton - Hawa - Life like a party - Dans le Bendo - Tattad Tattad Cooldown: - Don't Leave Me in the Dark - Jaise Mera Tu Connect with us on Instagram @deekshakotian

Dance Xtreme: Day 11

50 Min, 30 Mar 5:00 AM

Week 3 | Day 4 Get your groove on and burn those calories in the most fun manner. Join our dance fitness trainers for sessions that are fun, high on energy and beginner -friendly. Get moving and get grooving. Today's Playlist: WarmUp: - It’s The Time to Disco - Scandalous (Remix) Main Workout: - Vele - Bad Angels - Maari Maari - 100 Veces - Param Sundari - Tikki Takka - Puro Fuego - Vaathi Coming - Get Up lets Go - Naach Meri Jaan Cooldown: - Ek Dafaa - Hosana Connect with me on Instagram @deekshakotian @Isheetaray

Dance Xtreme: Day 12

50 Min, 31 Mar 5:00 AM

Week 3 | Day 5 Get your groove on and burn those calories in the most fun manner. Join our dance fitness trainers for sessions that are fun, high on energy and beginner -friendly. Get moving and get grooving. Today's Playlist: WarmUp: - Naach Meri Jaan - Revolution Main Workout: - Give You The World - Kar Gayi Chull - Notre_histoire - Rang de Basanti - Sana Sana - Baila - Bhare Bazaar - Desamor - Gangu Leader - El Ritmo Cooldown: - Te Amo - New Ground Ross Lara Connect with us on Instagram @its_nandinishetty