Weight Loss for Beginners

Day 1: Stretch & Release

Day 2: Back & Neck

Day 3: Meditation (Rest Day)

Day 4: Spine Strengthening

Day 5: Hip Opening

Day 6: Upper Body (Recovery Day)

Day 7: Meditation (Rest Day)

Day 8: Spine Flexibility

Day 9: Body Balancing

Day 10: Meditation (Rest Day)

Day 11: Improve Blood Circulation

Day 12: Boost Digestion

Day 13: Lower Body (Recovery Day)

Day 14: Meditation (Rest Day)