LiftnBurn
Coach Nitheesh Ballal is back with Lift and Burn. This season delve deep into strength training as you work on your muscle mass and overall stability. Keep those dumbbells, thera bands and skipping rope close as you hit the mat.
Lift & Burn with Nitheesh Ballal
12 sessions
Get ready to activate and mobilise those muscles with coach Nitheesh Ballal. Keep those dumbbells handy and join these sessions to lift and burn with coach Nitheesh
Lift & Burn S2
15 sessions
Coach Nitheesh Ballal is back with season 2 of Lift and Burn. This season delve deep into strength training as you work on your muscle mass and overall stability. Keep those dumbbells, thera bands and skipping rope close as you hit the mat.
Lift and Burn - Season 3
15 sessions
After two power-packed seasons, coach Nitheesh Ballal is back with Lift and Burn series. This season it's all about progressive overload and learning newer movements and upping your fitness game. So are you ready to Lift and Burn with coach Nitheesh?
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