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2 Week Push, Pull and Legs

2 Week Push, Pull and Legs

12 Sessions
Sessions in this pack
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Day 1

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1 Hr 10 Min

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Day 2

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1 Hr

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Day 3

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55 Min

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Day 4

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1 Hr

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Day 5

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55 Min

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Day 6

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50 Min

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Day 7

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55 Min

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Day 8

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1 Hr

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Day 9

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50 Min

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Day 10

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1 Hr

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Day 11

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55 Min

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Day 12

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55 Min

About this pack

The Push Pull and Legs dumbbell only workout program only requires dumbbells and is perfect for those looking to build muscle, get stronger and improve overall fitness at home or on the go!