Yoga 360 - Season 3

Yoga 360 S3: Day 1

54 Min

Week 1 | Day 1 Step deeper into your practice with Yoga 360 season 3 designed to challenge your body, refine your alignment, and strengthen your connection within. Body Prep - Neck Roll + Chin Tuck - Shoulder Rotation - Wrist rotation - Ankle Circle - 90 - 90 Transition/Extention - Segmented Cat Cow - Quadruped hip extensions - Revolved lizard pose - Tiryaka Tadasana - Hamstring Swipe Vinyasa - Astanga Vinyasa B - Warrior 1 Vinyasa Transition - Warrior 2 Vinyasa Transition - Skandasana Vinyasa Transition - Malasana Pulses Vinyasa Transition - Anjaneyasana + Twist Vinyasa Transition - Ardha Hanumanasana Vinyasa Transition Connect with Naveen on Instagram @itsnaveen.sharma

Yoga 360 S3: Day 2

54 Min

Week 1 | Day 2 Step deeper into your practice with Yoga 360 season 3 designed to challenge your body, refine your alignment, and strengthen your connection within. Body Prep - Neck Roll + Chin Tuck - Shoulder Rotation - Wrist stretches in tabletop - Segmented Cat-Cow - Bird Dog - Supine pelvic tilts - Glute bridges - Forearm plank to dolphin pose - Tiryaka Tadasana - Dynamic parsvottanasana with hip hinge Vinyasa - Astanga Vinyasa B - Plank shoulder taps + knee drive Vinyasa Transition - Fore arm plank Vinyasa Transition - Side plank Vinyasa Transition - Navasana Vinyasa Transition - Ardhanavasana Vinyasa Transition - Viparita Shalabhasana Vinyasa Transition Connect with Naveen on Instagram @itsnaveen.sharma

Yoga 360 S3: Day 3

50 Min

Week 1 | Day 4 Step deeper into your practice with Yoga 360 season 3 designed to challenge your body, refine your alignment, and strengthen your connection within. Body Prep - Wrist circles - Shoulder Roation - Ankle circles - 90 - 90 transitions - Segmented Cat-Cow - Revolved Lizard pose - Table top hip CARs - Tiryaka Tadasana - Hamstring Swipes Vinyasa - Kaliasana to Prasarita Padottanasna Vinyasa Transition - Warrior II to Skandasana Flow Vinyasa Transition - Deep squat to forward bend Vinyasa Transition - Anjaneyasana to Half split Vinyasa Transition - Parivritta anjaneyasana Vinyasa Transition Connect with Naveen on Instagram @itsnaveen.sharma

Yoga 360 S3: Day 4

56 Min

Week 1 | Day 5 Step deeper into your practice with Yoga 360 season 3 designed to challenge your body, refine your alignment, and strengthen your connection within. Body Prep - Neck circles and shoulder rolls - Wrist loading in tabletop (forward, back, side) - 90 - 90 transitions - Segmented Cat-Cow - Bird Dog with reach and tap - Hip hinge hamstring activation - Tiryaka Tadasana Vinyasa - Astanga Vinyasa B - Warrior 1 Vinyasa Transition - Parsvottanasana Vinyasa Transition - Warrior 3 Vinyasa Transition - Parivrtta Anjaneyasana Vinyasa Transition - Side Plank Vinyasa Transition - Navasana Vinyasa Transition - Viparita Shalabhasana - Balasana Vinyasa Transition Connect with Naveen on Instagram @itsnaveen.sharma

Yoga 360 S3: Day 5

50 Min

Week 2 | Day 1 Step deeper into your practice with Yoga 360 season 3 designed to challenge your body, refine your alignment, and strengthen your connection within. Body Prep - Shoulder Rotation - Wrist rotation - Ankle Circle - Segmented Cat Cow - Dynamic ashwasanchalanasana - Revolved lizard pose - Scorpion Stretch - Hamstring Swipe Vinyasa - Astanga Vinyasa B - Humble warrior Vinyasa Transition - Parsvakonasana Vinyasa Transition - Skandasana Vinyasa Transition - Kaliasana side bend Vinyasa Transition - Prasarita Padottanasana Vinyasa Transition - Parivrtta Prasarita Padottanasana Vinyasa Transition Connect with Naveen on Instagram @itsnaveen.sharma

Yoga 360 S3: Day 6

56 Min

Week 2 | Day 2 Step deeper into your practice with Yoga 360 season 3 designed to challenge your body, refine your alignment, and strengthen your connection within. Body Prep - Neck Roll + Chin Tuck - Tabletop Wrist drills - Table top Shoulder CARs - Segmented Cat-Cow - Yoga Plex - Hip Hinge hamstring stretch - Tiryaka Tadasana Vinyasa - Astanga Vinyasa B - Dead bug Vinyasa Transition - Bird dog Vinyasa Transition - Uttanasana- santolanasana- forearms plank Vinyasa Transition - Navasana twist Vinyasa Transition - Viparita Shalabhasana Vinyasa Transition Connect with Naveen on Instagram @itsnaveen.sharma

Yoga 360 S3: Day 7

50 Min

Week 2 | Day 4 Step deeper into your practice with Yoga 360 season 3 designed to challenge your body, refine your alignment, and strengthen your connection within. Body Prep - Butterfly - Seated 90-90 Hip Transitions with slight forward bend without support - Ankle rotation - Wrist rolls + loading in tabletop (forward/back/side) - Shoulder rotation in Table Top - Cat-Cow - World's Greatest Stretch - Scorpion Stretch - Tiryaka Tadasana Vinyasa - Astanga Vinyasa B - Wall angels Vinyasa Transition - Deep Squat to Forward Fold Vinyasa Transition - Kaliasana to Skandasana Flow Vinyasa Transition - Dynamic Reverse Table Vinyasa Transition - Baddha Konasana Dynamic Vinyasa Transition Connect with Naveen on Instagram @itsnaveen.sharma

Yoga 360 S3: Day 8

53 Min

Week 2 | Day 5 Step deeper into your practice with Yoga 360 season 3 designed to challenge your body, refine your alignment, and strengthen your connection within. Body Prep - Neck Circles + Shoulder Rolls - Seated 90-90 Hip Transitions with slight forward lean (dynamic) - Wrist Loading (Tabletop forward/back/side) - Dynamic Cat-Cow (adding spinal waves) - Bird Dog to Crossbody Reach (opposite hand to foot tap) - Ashwasanchalanasna to Ardha - Hanumanasana - Tiryaka Tadasana (dynamic breathing with side stretch) - Elephant walk Vinyasa - Astanga Vinyasa B - Ashta Chandrasana to Parsvottansana (Dynamic) Vinyasa Transition - Dynamic warrior 3 Vinyasa Transition - Standing Figure 4 Balance to Chair Pose Vinyasa Transition - Navasana Pulses to Ardha Navasana Hold Vinyasa Transition - Viparita shalabasana Vinyasa Transition Connect with Naveen on Instagram @itsnaveen.sharma

Yoga 360 S3: Day 9

50 Min, 21 Jul 5:00 AM

Week 3 | Day 1 Step deeper into your practice with Yoga 360 season 3 designed to challenge your body, refine your alignment, and strengthen your connection within. Body Prep - Shoulder + wrist rolls - Wrist Loading in Tabletop - Cat-Cow - Bird Dog toe touch - World greatest stretch - Standing Ankle Rotation - Standing Knee Circles - Standing Hip CARs - Dynamic parsvottanasana Vinyasa - Astanga Vinyasa B - Step Down - Single leg Utkatasana Vinyasa Transition - Anjaneyasana Side bends - Half split Vinyasa Transition - Utthita hasta padangusthasana C - Warrior 3 Vinyasa Transition - Downward Dog 5 breath Vinyasa Transition - Single leg Setu Bandhasana Vinyasa Transition Connect with Naveen on Instagram @itsnaveen.sharma

Yoga 360 S3: Day 10

50 Min, 22 Jul 5:00 AM

Week 3 | Day 2 Step deeper into your practice with Yoga 360 season 3 designed to challenge your body, refine your alignment, and strengthen your connection within. Body Prep - Shoulder + Wrist rolls - Wrist Loading in Tabletop - Scapula push ups - Cat-Cow - Yoga plex - Tiryaka Tadasana Variation - Hamstring swipes Vinyasa - Astanga Vinyasa B - Dead bug Vinyasa Transition - Supta Bakasana Vinyasa Transition - Supta Kaundinyasana Vinyasa Transition - Ardha Navasana Alternate Leg lift Vinyasa Transition - Side Forearm Plank with Reach Under Vinyasa Transition - Viparit shalabasana Vinyasa Transition Connect with Naveen on Instagram @itsnaveen.sharma

Yoga 360 S3: Day 11

50 Min, 24 Jul 5:00 AM

Week 3 | Day 4 Step deeper into your practice with Yoga 360 season 3 designed to challenge your body, refine your alignment, and strengthen your connection within. Body Prep - Ankle circles - 90 - 90 stretch + extension - Wrist mobility drills - Table top shoulder CARs - Scapular Push-ups in Tabletop - Segmented Cat Cow - Dynamic Twisted Low Lunge - Squat to forward bend Vinyasa - Astanga Vinyasa B - ATG Split squat Vinyasa Transition - Twisted Crescent Lunge Vinyasa Transition - Skandasana + Upavisthakonasana active forward bend Vinyasa Transition - Crab Reach Vinyasa Transition - Bear crawl Vinyasa Transition - Standing Figure 4 Balance Vinyasa Transition Connect with Naveen on Instagram @itsnaveen.sharma

Yoga 360 S3: Day 12

50 Min, 25 Jul 5:00 AM

Week 3 | Day 5 Step deeper into your practice with Yoga 360 season 3 designed to challenge your body, refine your alignment, and strengthen your connection within. Body Prep - Ankle circles - 90 - 90 stretch + forward bends - Wrist mobility drills - Table top shoulder CARs - Scapular Push-ups in Tabletop - Cat–Cow with Ribcage Circles - Low Lunge Pulse + Twist Arm Reach - Squat to forward bend - Tiryaka Tadasana Vinyasa - Astanga Vinyasa B - Single leg Chair Pose → Revolved Chair Twist Vinyasa Transition - Warrior 1 → Warrior 3 → Half Moon Vinyasa Transition - Step-Through Lizard to Single-Leg Squat Flow Vinyasa Transition - Lizard Pose → Parsvottanasana → Skandasana - Seated side bend Vinyasa Transition - Side Plank with Top Leg Hover Vinyasa Transition - Boat Pose → Low Boat - Low boat twist Vinyasa Transition Connect with Naveen on Instagram @itsnaveen.sharma