3 Week Beginner Strength & Conditioning

3-weeks are all you need to start your fitness journey with this beginner level strength and conditioning program. Trainer CJ Koegel has crafted a body weight only series that will get your heart pumping and muscles working. The program is designed so that you take one 30-minute class 4x a week - you pick the days but leave the results to us! 30-minutes, no equipment, no reason not to start!