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Women's fitness Series

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Women's Week Special
5 sessions
It's Women's Week and we are bringing you some powerful workouts led by our female coaches and designed for everyone! Join us for this week-long celebration let's get stronger together! #WomenWhoLift
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Yoga for PCOS
3 sessions
Polycystic ovary syndrome (PCOS) is a hormonal condition common among women in their reproductive age. Though there is no cure for PCOS, the symptoms are manageable through the practice of yoga. The sessions in this pack focus on stretching and relaxing the body and mind, to reduce pain and diminish stress, further leading to balanced hormones. Benefits: - Provides pain relief & comfort - Promotes relaxation - Helps stabilize hormones - Mood enhancer
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Prenatal Yoga
5 sessions
Guided by Rashmi Ramesh A low-impact fitness routine to follow while expecting, these yoga sessions are broken down based on the trimester. These sessions help the expecting mother’s body adapt to the changes occurring within while increasing the strength, and flexibility needed for childbirth. Disclaimer: We recommend you get a clearance from your doctor before you practice these sessions. Benefits: - Increases endurance for childbirth - Improves sleep - Reduces stress and anxiety - Helps decrease nausea, headache, and lower back pain Disclaimer: We recommend you get a clearance from your doctor before you practice these sessions.
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Yoga during Menstruation
2 sessions
Guided by Rashmi Maintaining consistent physical fitness throughout the menstrual cycle ensures reduced PMS and regular periods. These low-intensity yoga sessions are designed for that sensitive time of the month. Symptoms like bloating, cramps, and PMS can be controlled with the right yoga postures that open up the pelvic region and reduce congestion in the body. Benefits: - Reduces period pain or back pain - Enhances mood - Relieves exhaustion - Scales down the bloated feeling