Prenatal Yoga
5 sessions
Guided by Rashmi Ramesh
A low-impact fitness routine to follow while expecting, these yoga sessions are broken down based on the trimester. These sessions help the expecting mother’s body adapt to the changes occurring within while increasing the strength, and flexibility needed for childbirth.
Disclaimer: We recommend you get a clearance from your doctor before you practice these sessions.
Benefits:
- Increases endurance for childbirth
- Improves sleep
- Reduces stress and anxiety
- Helps decrease nausea, headache, and lower back pain
Disclaimer: We recommend you get a clearance from your doctor before you practice these sessions.