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      Complete Cardio l
      Intro

      Complete Cardio l

      03 Sessions
      Sessions in this pack
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      Session 1

      30 Min

      Burpees, Lunge Knee Drive, Pop Squats

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      Session 2

      30 Min

      Sit ups, Split Jumps, Plank Jacks

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      Session 3

      30 Min

      Burpees, Side Plank, Pop Squats

      About this pack

      This series is all about burning a lot of calories, and building cardiovascular endurance and stamina. Get ready to bring your heart rate up, and enjoy an effective workout!

      Benefits

      Improve Stamina

      Improve Cardiovascular endurance