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Complete Cardio l
Intro

Complete Cardio l

03 Sessions
Sessions in this pack
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Session 1

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30 Min

Burpees, Lunge Knee Drive, Pop Squats

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Session 2

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30 Min

Sit Ups, Split Jumps, Plank Jacks

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Session 3

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30 Min

Burpees, side plank, Pop Squats

About this pack

This series is all about burning a lot of calories, and building cardiovascular endurance and stamina. Get ready to bring your heart rate up, and enjoy an effective workout!

Benefits
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Improve Stamina

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Improve Cardiovascular endurance