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Complete Cardio ll
Intro

Complete Cardio ll

03 Sessions
Sessions in this pack
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Session 1

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30 Min

Star Jumps, Hollow Hold, Diagonal Knee Drive

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Session 2

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30 Min

Burpee Tuck Jump, Squat Punch, Knee Tucks

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Session 3

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30 Min

Lateral High Knees, Squat Punch, Diagonal Knee Drive

About this pack

This series is all about burning a lot of calories, and building cardiovascular endurance and stamina. Get ready to bring your heart rate up, and enjoy an effective workout!

Benefits
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Improve Stamina

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Improve Cardiovascular endurance

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Improves cardio respiratory efficency

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