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      Complete Cardio ll
      Intro

      Complete Cardio ll

      03 Sessions
      Sessions in this pack
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      Session 1

      30 Min

      Star Jumps, HOLLOW HOLD, Diagonal Knee Drive

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      Session 2

      30 Min

      Burpee Tuck Jump, Squat Punch, Knee Tucks

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      Session 3

      30 Min

      Lateral High Knees, Squat Punch, Diagonal Knee Drive

      About this pack

      This series is all about burning a lot of calories, and building cardiovascular endurance and stamina. Get ready to bring your heart rate up, and enjoy an effective workout!

      Benefits

      Improve Stamina

      Improve Cardiovascular endurance

      Improves cardio respiratory efficency

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