Star Jumps, Hollow Hold, Diagonal Knee Drive
Burpee Tuck Jump, Squat Punch, Knee Tucks
Lateral High Knees, Squat Punch, Diagonal Knee Drive
About this pack
This series is all about burning a lot of calories, and building cardiovascular endurance and stamina. Get ready to bring your heart rate up, and enjoy an effective workout!
Improve Cardiovascular endurance
Improves cardio respiratory efficency