Programs

Get ready to focus on building more muscular endurance, balance and flexibility with our coach Naveen Sharma. This season experience slow burn and take your yoga practice to the next level.

Give your workout a much need boost with these brand new sessions. Join our coach Swetha and make every rep count and sweat it out right here right now.

Burning those calories just got a lot more interesting. Join our coaches Naveen and Isheeta for these amazing 20 min sessions and dance to some popular Bollywood and Latin tracks.

Get better with your movement and improve your range of motion with every workout. Join Niran Ponappa as he guides you through these structured sessions with plenty of health tips along the way.

Work on that flexibility and strength and strike that mind-body balance with Yoga Ignite. Join Anil Kala for all the sessions and feel better physically and mentally

Why wait for tomorrow when you can work on your fitness today? Our coach Vasudha Agarwal will take you step by step in your fitness journey. All you need to do is show up for each session and give it your all.

Kickstart your weight loss journey in a guided manner with our coach Vasudha Agarwal. Through these sessions, you will be able to get one step closer to your weight loss goals and will be able to build on your fitness regime as well.

Start now to activate your body, breath & mind with Naveen Sharma's Yoga Program. With a variety of Asanas, breathwork and mindset- this program is the perfect mix of yoga and fat loss!

Hear the beats, find your groove and get ready for unlimited fun. Join our trainers for some amazing dance fitness sessions, where you dance to foot-tapping music and burn calories at the same time.

Say goodbye to your skin problems like acne, dark circles and more. Give your face that much needed care through different asanas and poses. Join Mansi Gulati and Divya Bhat for face yoga and feel the difference.

Pump up your fitness routine with brand new sessions of Fit Formula. Join our coach Suvini Mehra on the mat for sessions that will set your fitness goals on fire.

Give meaning to your fitness routine with Burn to The Beats. Join Tom for a never before format as you hit those goals and tone your body - all of this to some great music and beats.

Get started with your fitness journey with two formats. Join our coaches Tom and Naveen as they guide you step by step and help you build a habit that will get you moving for sure.

Getting fitter just got a lot more fun. Join Simran for these fun-filled sessions as you dance your way to fitness every time you set the dance floor on fire.

Work your entire body with this holistic Vinyasa flow yoga series that includes a combination of asanas, breathwork and mindfulness. Beat your step target for the day, get healthy lifestyle tips and try out new asanas daily! Ready to begin?

You asked and we answered. Belly Burn with Olivia is back due to popular demand. Get set to lose that stubborn belly fat and tone up with Olivia through these intense yet fun sessions.

Give your fitness routine a Bollywood twist! Join our trainers and dance your heart out to foot-tapping Bollywood tracks and set the dance floor ablaze.

Be a step closer to your fitness goals and work towards a lean body with coach Niran Ponnappa. Join Niran as he guides you through functional training and shares tips and challenges that will make this journey more fruitful.

Work up a sweat and get ready to tone those muscles with Vasudha. These sessions are a mix of body weight and dumbbells, which will help you tone up and build stronger muscles.

It's time to kickstart the your fitness journey with the Season 2 of Belly Burn with Shwe! With variations for beginners to advanced athletes, all you need is a towel & a mat and so get ready to burn that belly fat!

Work up a sweat, burn fat and improve core strength in this Belly Burn Program. Join Shwetambari Shetty as she pushes you to get moving, eat healthy and of course, burn that belly fat!

The beauty about practicing Yoga is that it brings your inner self closer to Nature. Join Anil, as he helps you deepen your yoga practice while improving your strength and stamina in this Yoga & Nature series, where you will get to practice amongst the most picturesque places in the capital of Yoga: Rishikesh, right from the comfort of your home.

Mobility Drills, Strength Building Exercises and some Push-up progressions that will improve your form, build strength and help you ace your first Push-up.

Grab your weights, your motivation, and be prepared to challenge yourself for 4-weeks. In this advanced strength and conditioning program, trainer Matt Henry, guides you through various tempos, combinations, and exercises meant to take your fitness results to the next level. This program is crafted for advanced levels but all are welcome to the challenge!

Join Kunal, Strength & Conditioning Coach, and one of the only 4 Nike Coaches in India in this comprehensive weight training program that is designed to help individuals looking to build lean muscle mass and improve overall fitness levels.

Want to try Pilates but don’t know where to start? Well then, this program was designed for you! Join Jeni DelPozo for this 20 session Pilates Progression program. Each session is just 30-mins and will guide you from the fundamentals of Pilates to more challenging poses. Except to feel longer, leaner, and stronger – no equipment required!

3 weeks, mutliple workouts across different formats to help you kickstart your fitness journey. Commit to the challenge and build stamina, strength, and a solid routine to set you up right for the year.

This is a 3 week program that incorporates the building blocks of fitness & gives you enough opportunity to rest & recover.

Get started with your fitness journey the yoga way. Find that mind body connection and work on your strength and flexibility with our coach Naveen Sharma.

Join Carolyn for this 7-Day Yoga for Diabetes program in collaboration with Sugar.fit. Practice curated Asanas and Breathwork techniques which are helpful in improving pancreatic function, reducing blood sugar levels and achieving overall holistic positive health. Features of this Live Interactive program: - QnA with Carolyn at the end of the sessions - Posture correction Things to Keep in mind: - Keep a water bottle handy - Keep a towel handy Connect with Carolyn on Instagram @yogacaro

Looking for building strength, stamina and flexibility while supporting your weight loss journey, if yes, Join this 10-Day Power up with Naveen. It's a LIVE interactive power yoga program that's designed to help you become fitter and aid in your weight loss journey the yoga way.

7 day face yoga is a unique program designed to help you to slow down aging, get rid of facial fat, acne, pigmentation, frown lines, wrinkles, get healthy and glowing skin naturally.

The Push Pull and Legs dumbbell only workout program only requires dumbbells and is perfect for those looking to build muscle, get stronger and improve overall fitness at home or on the go!

Are you ready to meet the stronger you? Start now, to gain lean muscle, build cardiovascular endurance and improve mobility in just 4 weeks!

A unique format with a blend of combat and functional movements to music. Get ready to throw in some mean punches and kick those fitness hurdles with ease. Join Tom for a 2-week program that will condition your heart and ensure you get that cardio rush each session.

Looking for recovery sessions? Then your search ends here. Whether you want to recover after a session or just want to do quick stretches, these sessions are perfect for you. Join Rahul Huidrom for 6 sessions of Rapid Recovery with our recovery partner Iodex Spray.

Flow from one movement to another and work on a stronger core and alignment with Aakruti. With this 2-week pilates program, you will get better each day with your movement, balance, including posture. Join Aakruti now and get moving.