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Collection of intermediate workouts with moderate intensity

Collection of intermediate workouts with moderate intensity

87 Classes

Workouts

1 of 87 sessions completed

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Yoga for Immunity

2 hours

Classes in this pack

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Yoga for Immunity

1 Hr 30 Min

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Vinyasa for Weightloss

50 Min

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15 Chandra Namaskar

1 Hr 5 Min

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HIIT: Full Body

35 Min

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HIIT: Full Body

35 Min

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Cardio: Butt & Thigh

30 Min

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Yin Yoga

50 Min

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HRX: Abs Conditioning

50 Min

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Toned Arms + Full-Body Sweat

30 Min

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Yoga: Lower Body

30 Min

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Full Body Burn

30 Min

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HIIT: Upper Body

40 Min

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40-Mins Lower Body Workout

40 Min

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Core & Cardio

30 Min

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S&C: Full-Body

30 Min

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HIIT - Lower Body

35 Min

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6-Pack Sweat

35 Min

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HIIT: Upper Body

40 Min

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Full Body Tabata

1 Hr

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Pilates with Charell

50 Min

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Yoga: Hip Opening

30 Min

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HIIT - Upper Body

35 Min

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Relax: Spine & Breath #19

55 Min

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HRX: Full Body

50 Min

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Yoga: Flexibility

1 Hr

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Yoga For Runners

30 Min

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HIIT: Lower Body

40 Min

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Pilates with Goli

35 Min

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Belly Burner

30 Min

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Upper Body Strength

30 Min

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Cardio: Lower Body Workout

40 Min

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Cardio: Core Conditioning

35 Min

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Lower Body Strength

30 Min

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Fit30: Full Body

30 Min

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Pilates with Thicha

1 Hr 5 Min

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Fit30: Full Body Workout

30 Min

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Fit30: Upper Body Burner

30 Min

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Cardio Boxing

1 Hr

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Cardio: Lower Body

30 Min

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Full Body Toning

30 Min

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Moves Like Remo: Remo Style

45 Min

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HIIT: Core Conditioning

40 Min

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Toned Abs & Legs

30 Min

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Core Conditioning

30 Min

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Pilates with Amba

30 Min

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Dance with Simran

55 Min

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Strength: Full Body Workout

55 Min

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Hatha Yoga: Strength & Endurance

50 Min

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Cardio: Lower Body + Core

35 Min

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21 Rounds of Surya Namaskar

1 Hr

Surya Namaskar

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HIIT: Full Body

40 Min

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Power Yoga: Body Balance

35 Min

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Strength Special: Cross-Training Circuit With Weights

35 Min

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Pilates for Weight-loss

25 Min

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Dance Fitness with Bonny

20 Min

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Cardio: Upper Body

35 Min

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40-Mins Core and Cardio Blast

40 Min

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Dance: Total Burn

45 Min

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Relax: Spine & Breath #6

50 Min

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Cardio: Belly Burn Workout

30 Min

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Moves Like Remo: Street Dance

40 Min

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Dance Fitness

1 Hr

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HIIT: Upper Body

40 Min

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Yoga for Strong Core

50 Min

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Hatha Yoga: Spinal Health

40 Min

Matsyasana , Paschimottanasana (Seated Forward Bend), Halasana (Plough Pose) , Sarpasana, Purvottanasana (Upward Plank Pose)

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Yoga: Pilates Flow

45 Min

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Yoga: Lower Body Stretch

30 Min

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Dance Fitness

55 Min

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Power Yoga: Vinyasa Style

1 Hr

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HIIT: Lower Body

40 Min

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Dance Fitness

50 Min

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Dance Fitness

50 Min

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Yoga for Spine

40 Min

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Power Yoga: Vinyasa Style

50 Min

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Dance Fitness

55 Min

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Belly Dancing + Toned Core

30 Min

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Hatha Yoga: Core & Hips

50 Min

Vrikshasana , Kaliasana (medium stance) - lateral bend, Baddha Parsvakonasana (Bound side angle pose), Natarajasana , Shalabhasana (Locust pose), Bhujangasana (Cobra Pose), Purvottanasana (Upward Plank Pose)

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Relax: Spine & Breath #26

1 Hr

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Dance Fitness

30 Min

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HIIT - Upper Body

40 Min

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HIIT - Lower Body

35 Min

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HIIT: Full Body

35 Min

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HIIT: Upper Body, Conditioning & Core

40 Min

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HIIT: Lower Body

40 Min

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HIIT: Core Conditioning

40 Min

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HIIT: Full Body

35 Min

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HIIT: Lower Body

35 Min

About this pack

Collection of intermediate workouts with moderate intensity

Benefits

Builds strength and stamina

Enhance Cardiovascular endurance

Improve the body's range of motion

Improves stamina and mobility