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Muscle & bone STRENGTH building for seniors
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  5.  Muscle & bone STRENGTH building for seniors

Muscle & bone STRENGTH building for seniors

06 Sessions
Sessions in this pack
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Session 1

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23 Min

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Session 2

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24 Min

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Session 3

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21 Min

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Session 4

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23 Min

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Session 5

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20 Min

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Last Session

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19 Min

About this pack

Basic Body weight exercises designed for seniors (aged 50 and above). Beginners to strength training can also use these sessions to get their bodies ready for intense workouts in future.