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Complete Cardio ll
Intro

Complete Cardio ll

03 Sessions

Sessions in this pack

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Session 1

30 Min

Star Jumps, Hollow Hold, Diagonal Knee Drive

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Session 2

30 Min

Burpee Tuck Jump, Squat Punch, Knee Tucks

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Session 3

30 Min

Lateral High Knees, Squat Punch, Diagonal Knee Drive

About this pack

This series is all about burning a lot of calories, and building cardiovascular endurance and stamina. Get ready to bring your heart rate up, and enjoy an effective workout!

Benefits

Improve Stamina

Improve Cardiovascular endurance

Improves cardio respiratory efficency