Strength & Conditioning: Lower Body
50 Min
Full Body Challenger with Dumbbells #1
1 Hr
HIIT: Full Body
35 Min
Donkey Kicks, Foot Fires
Back & Biceps with Dumbbells #7
50 Min
2-Leg Mountain Climbers , burpees, Butterfly situps, Dumbbell Alternate Hammer Curl
Shoulders & Abs with Dumbbells #5
55 Min
Bent Over Y, Star Jumps, High Plank Jacks, Bicycle crunches, Quick Feet
Strength & Conditioning: Upper Body
50 Min
HIIT: Full Body with A Jump Rope
40 Min
Frog Jump, Skipping Rope, Side Kick Through
Strength & Conditioning: Upper Body Dumbbell Workout
55 Min
Strength & Conditioning: Full Body
50 Min
Strength & Conditioning: Lower Body
55 Min
HRX: Abs Conditioning
50 Min
Strength & Conditioning: Upper Body
55 Min
Strength & Conditioning: Full Body
55 Min
Legs & Abs with Dumbbells #4
50 Min
Front Squat, Forward To Reverse Lunges, Hollow Hold Flutter Kicks, Sumo Deadlift, Glute Bridges, Mountain Climber , Lateral Shuffle , Hollow Hold
Strength & Conditioning: Upper Body
1 Hr
Full Body HIIT with Dumbbells #2
30 Min
Cardio: Full Body Conditioning
35 Min
Strength & Conditioning: Full Body
1 Hr
Fit30: Full Body
30 Min
HRX: Chest & Arms
50 Min
HRX: Legs & Core
1 Hr
HRX: Back & Arms
55 Min
HRX: Shoulders & Conditioning
50 Min
HRX: Mobility, Core & Conditioning
55 Min
HRX: Legs & Conditioning
55 Min
HRX: Full Body Flow
50 Min
HRX: Back and Arms
50 Min
Fit Talk: Pain Free Movement Through Fitness
1 Hr
HRX: Shoulders
1 Hr
HRX: Chest and Arms
50 Min
HRX: Back and Arms
50 Min
HRX: Shoulders & Core
50 Min
HIIT: Full Body Burner
50 Min
HRX: Legs & Core
50 Min
HRX: Chest and Triceps
50 Min
HIIT: Full Body Blast
50 Min
HIIT: Full Body Burn
50 Min
HRX: Full Body Flow
50 Min
HIIT: Full Body
50 Min
Strength & Conditioning: Upper Body
50 Min
HRX: Back & Arms
50 Min
Kick start with HRX
40 Min
Kick start with HRX
40 Min
About this pack
Guided workouts by master trainer Rishabh Telang to help you get stronger.
Building strength and stamina
