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Relax by the Beach

Relax by the Beach

07 Sessions
Sessions in this pack
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Session 1

Locked content

15 Min

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Session 2

Locked content

15 Min

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Session 3

Locked content

15 Min

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Session 4

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15 Min

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Session 5

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15 Min

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Session 6

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15 Min

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Session 7

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15 Min

About this pack

This series uses the imagery and metaphor of the ocean to help relieve stress. You will be guided through a full multisensory experience of the ocean and the sand, the waves, the sky and other elements that will induce a deep sense of calm, peace and relaxation.